Amber Supply

Candle flame: ~1800K. Sunset: ~2000K. Modern LED office: ~5000K. Phone screen at midnight: ~6500K. The problem is visible if you know where to look.

The simplest intervention: switch to products with ingredients you can pronounce. Your skin is the largest organ in your body. Treat it accordingly.

A whole-body approach to the kitchen: the contact surfaces matter. The kettle, the pan, the container — every material your food touches is either inert or leaching.

The best diet is the one your great-grandmother would recognize. Real food, simply prepared, eaten slowly.

Every sip from a plastic bottle is a micro-dose of endocrine disruptors. Glass is inert. Stainless steel is clean. Not a luxury choice — baseline sanity.

The hierarchy: environment first, food second, movement third, supplements fourth. Most people start at the bottom and wonder why nothing works.

Sitting is the new smoking, but standing desks aren’t the answer — walking desks are. The body was designed for constant low-grade movement, not static positions.

There’s something about pen on paper that screens cannot replicate. The slowness is the point.

A well-designed environment doesn’t require willpower — it makes the right choices effortless and the wrong ones invisible.

Wind, balance, momentum — the body in motion through the city.